Diwali 2022: Wholesome consuming ideas for a guilt-free festive season

Revealed on: 16 October 2022, 15:00 pm IST

India is a rustic of assorted communities and religions, with all kinds of festivals. These are a time of celebrations and feasting with our household and buddies. Whereas meals is an integral a part of festivals, there additionally comes the worry of gaining further kilos! To eat or to not eat, how a lot to eat, when to eat, what to eat, are debates that hold doing the rounds in our thoughts. However what’s essential to recollect is to eat what doesn’t hamper our well being! As we inch in the direction of Diwali 2022, allow us to take a look at some wholesome consuming tricks to keep match within the festive season.

One has to grasp {that a} wholesome life-style with a very good weight-reduction plan and average bodily exercise repeatedly all by way of the yr is essential to keep up good well being. These few days of deviation from the identical don’t make your well being go from good to dangerous. One can benefit from the delicacies by retaining the portions in management!

It’s best to know the meals to keep away from in Diwali and the significance of not letting go of your health routine at the same time as you benefit from the social gathering season.

13 wholesome consuming ideas so that you can keep match

In response to Bhakti Samant, chief dietitian, Kokilaben Dhirubhai Ambani Hospital Mumbai, listed below are some tricks to keep wholesome throughout the Diwali season.

1. Moderation is the important thing whereas consuming your favorite delicacies throughout the festivals. Portion management might help you retain a test on the consumption of additional energy. Take smaller parts on the plate and keep away from refilling it once more.

2. Meals wealthy in dietary fiber ought to occupy the vast majority of your plate.

3. Go for day-time lunch social gathering as an alternative of night time if attainable.

4. Eat a fruit or a small meal earlier than going to a celebration or a get-together.

5. Keep away from fasting the entire day earlier than going to the social gathering because it doesn’t assist to manage the consumption as an alternative would make you overeat.

6. Begin your meal with a liquid beverage like soup, buttermilk or lime water because it helps to cut back the urge for food. Keep away from sugar-sweetened drinks.

7. Begin consuming with a protein possibility because it helps in higher satiety. Protein-rich meals resembling pulses, sprouts, curd, buttermilk, grilled rooster, fish and many others will be included.

8. Prioritize between a fried savoury snack and a candy delicacy at a time. Keep away from indulging in each on the identical time. Additionally if attainable go for roasted or baked savoury snacks as an alternative of deep fried ones.

9. Whereas deciding on desserts go for the milk-based desserts over others that are deep fried. For instance, easgulla over gulab jamun.

10. Whereas ingesting, go for drinks with out the sugar-added mixtures.

11. Hold your self hydrated sufficient by ingesting about 2-3 liters of fluids within the type of soups, smoothies, lime water, coconut water, infused water, and many others, other than water.

12. Keep away from packaged, ready-to-eat meals– the extra the consumption of processed meals, the lesser the vitamins accessible.

13. Commonly exercising for no less than half-hour may assist simply preserve your weight throughout the festive seasons. Take up actions you get pleasure from and like, don’t go along with the herd. Do some brisk waking, jogging, Zumba, aerobics, yoga, Pilates, HIIT or power coaching.

The final phrase

Keep in mind, it’s not what one eats throughout the festivals that decides the destiny of 1’s well being, however the consistency with which one makes wholesome selections all year long! Observe these wholesome consuming ideas and see the distinction!