Through the festive season, particularly throughout Navratri and Dussehra, one thing that excites us greater than Garba and Dandiya nights is meals! Doodh jalebi is maybe one of the crucial well-known fantastic pairings in Indian delicacies. Should you’re questioning what to eat on Dussehra, there are numerous treats that may be loved, however you possibly can’t deny that doodh-jalebi holds a novel place in our hearts and tummies.
Whereas indulging in desserts is a really festive factor to do, we should not go overboard and as an alternative additionally take into consideration our well being!
Well being Pictures reached out to Hari Lakshmi, Guide – Dietitian/Nutritionist, Motherhood Hospitals, Chennai, to seek out out whether or not consuming jalebi with doodh is nice for one’s well being or not. Let’s discover out
Is consuming doodh jalebi good for well being?
Lakshmi says, “Not solely on Dussehra, however Jalebi is part of many dishes ready on Holi and many individuals prefer to eat it to interrupt their quick after the festivities of Navratri. Due to this fact, it turns into much more vital to seek out whether or not it’s good to your well being or not!” Let’s check out how certainly one of our favorite Dussehra particular recipes can have an effect on our well being.
Listed below are advantages of consuming doodh jalebi:
1. Treats migraine
This one is perhaps laborious to consider however consuming jalebi with milk may help to cut back your complications. This is because of vitamins current in milk.
2. Lowers stress
There’s a motive why folks eat sweets on auspicious events. The sweetness lowers stress hormones and uplifts temper.
3. Prevents catching chilly
Winter will come quickly and nothing will be higher than jalebi served with heat milk as it might probably assist in stopping seasonal chilly.
4. Prevents roughness on pores and skin
Doodh jalebi is helpful for individuals who have scratchy and dry pores and skin. That is one more reason why folks want it a lot throughout chilly winters.
Listed below are the unwanted effects of consuming jalebi with milk:
1. Weight achieve
This tasty delight is fried and dipped in sugar syrup. Should you eat it with out exercising management, it’s sure to result in weight achieve. Folks preventing weight problems and diabetes ought to be reserved about this dessert.
2. Harsh in your dental well being
Everyone knows that sugar and good dental well being can’t co-exist. Sugar can result in cavities and bacterial infections in your mouth.
Additionally, learn: This Dussehra, do away with these 10 evils to be the most effective model of your self
3. Not for diabetic folks
The sugar content material in jalebi can spike blood sugar ranges in your physique and thus, it shouldn’t be consumed a lot by diabetic folks.
Dussehra recipe: Know how one can make jalebi at dwelling
1 kg maida
500 gm ghee
350 gm curd
1/2 teaspoon of edible meals color
1 pinch baking soda
Water (As per the necessities)
Badam, kahu, saffron and pista (For garnishing)
Step 1: Firstly, take out the flour in a big bowl, then add curd, baking soda and meals color to it and put together a thick batter.
Step 2: If the batter is just too thick, you should utilize water if wanted.
Step 3: Now cowl this batter and depart it for not less than 7 to eight hours.
Step 4: To organize sugar syrup, first pour water in a vessel and put it on low flame. Now add sugar as required and let it prepare dinner on medium flame.
Step 5: Enhance the flame of the gasoline to thicken the syrup. Then flip off the gasoline. You may add 4-5 drops of rose essence in it.
Step 6: After the yeast rises within the batter, combine it effectively. Whereas protecting the flame of the gasoline medium, put ghee within the pan and depart it to warmth up.
Step 7: Now take out the batter in a thick material or jalebi maker. Remember to place the jalebi within the pan solely when it’s utterly scorching.
Step 8: Pour the batter into the pan by rotating the palms within the form of jalebi.
Step 9: Let it brown effectively from each side. Now take out the jalebi and put it within the syrup.
Step 10: Maintain it within the syrup for 2-3 minute, then take it out on a plate. Be sure that the sugar syrup is heat and never extremely popular.
Step 11: Garnish the jalebi with pistachios and saffron.
Scrumptious jalebi is prepared, so simply eat and have a good time Dussehra. And Blissful Dussehra to you and your loved ones from Group Well being Pictures!
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