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HomeFoodRecipesWholesome desserts: 5 sugar free sweets that are additionally low in energy

Wholesome desserts: 5 sugar free sweets that are additionally low in energy


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What’s a competition with out sweets? For all you diet-conscious, diabetes-fearing brothers and sisters, listed here are some recipes for sugar-free sweets which are additionally low in energy and include a wholesome twist!

Take a look at these 5 sugar-free low calorie sweets:

1. Coconut halwa


8 teaspoons of virgin coconut oil
100 ml coconut milk
100 gm of dry coconut powder
Just a few saffron strands
Any calorie-free sweetener or 6g stevia
Powdered cardamon
Just a few cashews, pistachios, and almonds


  • Pour some coconut oil right into a kadhai and add coconut powder to it
  • On low flame for 8 minutes, stirring the powder until it turns into barely brown in colour
  • Add coconut milk, stevia, cardamom powder, and saffron strands to it and hold stirring for 10 minutes
  • Wait until the combination begins releasing oil and moisture is absorbed
  • Flip off the gasoline and eventually garnish it with cashews, almonds, and pistachio
    Serve it sizzling

2. Jaggery almond ladoos


50 g of amaranth seeds (popped)
50 ml melted jaggery
30g almond


  • Add all of the components to a bowl
  • Make small balls by mixing them properly
  • Garnish it with some saffron and serve it
sugar free sweets
Nosh on these nutrient-rich jaggery balls for a well being enhance. Picture courtesy: Shutterstock

3. Sugar-free oats kheer

1 cup of oats
1/2 litre milk
4-5 dates
Just a few almonds
1 banana
2 cardamoms
A Few raisins


  • For five minutes, roast the oats
  • In a kadhai, add milk, dates, almonds, raisins, and cardamom and boil it for five minutes
  • Add oats later and boil it until it turns into thick
  • Lastly add banana items for garnishing and serve it cool

4. Low-fat, sugar-free gajar halwa

2 cups grated carrot
1 cup low-fat milk
1 tbsp ghee
1/4th cup chopped dates
¼ tbsp cardamom powder


  • In a strain cooker, warmth ghee, add the carrots and saute for five minutes on a medium flame
  • Add dates and ¾ cup of low-fat milk and blend it properly
  • Stress cook dinner for two whistles
  • Add the remaining 1/4th cup of milk and cardamom powder and blend it properly
  • Prepare dinner for 4 minutes on medium flame and hold stirring it repeatedly
  • Serve the halwa sizzling
sugar free sweets
This low-calorie gajar ka halwa recipe strikes the proper steadiness between style and well being! Picture courtesy: Shutterstock

5. Quinoa kheer

50gm quinoa
200 ml unsweetened almond milk
8gm stevia
Just a few powdered cardamom seeds
Just a few saffron strands
Just a few almonds and pistachios


  • In water for 20 minutes rinse and soak quinoa
  • Prepare dinner the quinoa for 10 minutes on medium flame
  • As soon as it turns into smooth, add almond milk, stevia, saffron, and cardamom
  • On low flame cook dinner for 10 minutes and stir it
  • Lastly garnish it with almonds and pistachios and serve it sizzling

#Wholesome #desserts #sugar #free #sweets #energy


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