What’s a competition with out sweets? For all you diet-conscious, diabetes-fearing brothers and sisters, listed here are some recipes for sugar-free sweets which are additionally low in energy and include a wholesome twist!
Take a look at these 5 sugar-free low calorie sweets:
1. Coconut halwa
Elements:-
8 teaspoons of virgin coconut oil
100 ml coconut milk
100 gm of dry coconut powder
Just a few saffron strands
Any calorie-free sweetener or 6g stevia
Powdered cardamon
Just a few cashews, pistachios, and almonds
Methodology:-
- Pour some coconut oil right into a kadhai and add coconut powder to it
- On low flame for 8 minutes, stirring the powder until it turns into barely brown in colour
- Add coconut milk, stevia, cardamom powder, and saffron strands to it and hold stirring for 10 minutes
- Wait until the combination begins releasing oil and moisture is absorbed
- Flip off the gasoline and eventually garnish it with cashews, almonds, and pistachio
Serve it sizzling
2. Jaggery almond ladoos
Elements:-
50 g of amaranth seeds (popped)
50 ml melted jaggery
30g almond
Methodology:-
- Add all of the components to a bowl
- Make small balls by mixing them properly
- Garnish it with some saffron and serve it
3. Sugar-free oats kheer
Elements
1 cup of oats
1/2 litre milk
4-5 dates
Just a few almonds
1 banana
2 cardamoms
A Few raisins
Methodology
- For five minutes, roast the oats
- In a kadhai, add milk, dates, almonds, raisins, and cardamom and boil it for five minutes
- Add oats later and boil it until it turns into thick
- Lastly add banana items for garnishing and serve it cool
4. Low-fat, sugar-free gajar halwa
Elements:
2 cups grated carrot
1 cup low-fat milk
1 tbsp ghee
1/4th cup chopped dates
¼ tbsp cardamom powder
Methodology:
- In a strain cooker, warmth ghee, add the carrots and saute for five minutes on a medium flame
- Add dates and ¾ cup of low-fat milk and blend it properly
- Stress cook dinner for two whistles
- Add the remaining 1/4th cup of milk and cardamom powder and blend it properly
- Prepare dinner for 4 minutes on medium flame and hold stirring it repeatedly
- Serve the halwa sizzling
5. Quinoa kheer
Elements:
50gm quinoa
200 ml unsweetened almond milk
8gm stevia
Just a few powdered cardamom seeds
Just a few saffron strands
Just a few almonds and pistachios
Methodology:
- In water for 20 minutes rinse and soak quinoa
- Prepare dinner the quinoa for 10 minutes on medium flame
- As soon as it turns into smooth, add almond milk, stevia, saffron, and cardamom
- On low flame cook dinner for 10 minutes and stir it
- Lastly garnish it with almonds and pistachios and serve it sizzling
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