It’s Holi, you might have been up since morning making an attempt to prank folks and enjoying with colors, dancing and leaping round. You might be finally drained and what do you quench your thirst with? Holi particular thandai! Indian festivals are incomplete with out their related meals and drinks, and Holi comes with an enormous glass of chilled thandai. On this article, we’ll present you the best way to make wholesome thandai at dwelling for the Holi competition!
This refreshing drink is made with a mix of nuts, spices, and milk, and is usually sweetened with sugar or honey. Whereas thandai could be a scrumptious deal with, it can be excessive in energy and sugar. Nevertheless, with just a few easy substitutions, you can also make a more healthy model of thandai at dwelling that’s simply as scrumptious. So, as Holi 2023 approaches, it’s time to learn to make a more healthy model of thandai.
Additionally learn: This Holi, quench your thirst with this wholesome paan thandai recipe
The right way to make thandai at dwelling?
*1 cup of low-fat milk
* 1/4 cup of almonds
* 1/4 cup of cashews
* 1/4 cup of pistachios
* 1/4 cup of pumpkin seeds
* 1/4 cup of sunflower seeds
* 2 tablespoons of fennel seeds
* 2 tablespoons of poppy seeds
* 2 tablespoons of cardamom powder
* 2 tablespoons of rose water
* 1-2 tablespoons of honey
Start by soaking the almonds, cashews, pistachios, pumpkin seeds, and sunflower seeds in water for a minimum of 3-4 hours. This may soften the nuts and make them simpler to mix.
Drain the water and add the soaked nuts and seeds to a blender. Add 1/2 cup of water and mix till you might have a clean paste.
In a big bowl, add the nut and seed paste, together with the fennel seeds, poppy seeds, cardamom powder, rose water, and honey. Combine properly. You may add some other sort of wholesome seeds to your thandai.
Slowly add the milk and whisk till properly mixed. If the combination is just too thick, you possibly can add slightly extra milk or water to skinny it out. Make use of a hand blender to get an ideal consistency or juggle utilizing two glasses.
Chill the thandai within the fridge for a minimum of half-hour to permit the flavors to meld.
Serve the thandai chilled, garnished with just a few chopped nuts and a sprinkle of cardamom powder. You too can garnish with just a few rose petals.
Well being tip:
*To make the thandai even more healthy, you should use almond milk or coconut milk as a substitute of dairy milk.
* Whereas honey is a superb pure sweetener for thandai, you too can use jaggery or stevia to cut back the sugar content material. Take into account that jaggery is a sort of unrefined sugar and can nonetheless add energy to your thandai.
*You too can experiment with totally different spices, similar to cinnamon, nutmeg and even saffron to provide your thandai a singular taste and flavorful twist.
*As an alternative of serving thandai with unhealthy snacks like fried meals and sweets, go for more healthy choices like contemporary fruit, vegetable sticks, or roasted nuts.
So, prepare so as to add some festive aptitude to your drink lineup and provides this recipe a attempt to get pleasure from a more healthy, guilt-free thandai this Holi!
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