Janmashtami quick: Know make samak rice or barnyard millet for vitality

On Janmashtami, an annual Hindu competition which celebrates the start of Lord Krishna, a number of folks observe a quick. They abstain from consuming cereal, grains, onions and garlic, and follow solely sure meals and fruits. Samak rice or barnyard millet, additionally colloquially referred to as ‘vrat ke chawal’ or ‘sama ke chawal’, is without doubt one of the extra widespread meals when folks select what to eat in a Janmashtami quick. Come, tell us the advantages of this superfood and make samak rice.

This dish can be ready on different festivals and auspicious occasions of the Hindu calendar, resembling Navratri, Ekadashi and Mahashivratri.

On Janmashtami, samak rice might be eaten as a meal in itself. This barnyard millet is extensively grown in nations like India, Japan, and Korea. In accordance with a survey, India is the world’s prime producer of small millet varieties like samak rice.

How one can add samak rice to your weight loss program:

Listed here are some Janmashtami particular vrat recipes that are wholesome and healthful!

1. Easy samak rice pulao

Elements:
Samak rice: 1 cup
Water
Ghee
Cumin: 1 tsp
Cardamom: 3 pods
Pepper: 1/2 tsp
Ginger: 1 inch chopped
Chilli: 2 slit
Potato: Half cubed
Carrot: Half cubed
Peanut: 2 tsp
Almonds
Cashew
Dry coconut
Makhana (fox nuts)
Lemon juice
Coriander

Process:
* Take a bowl of samak rice and add water to it and soak it for 20 minutes.
* Take a pan and add 1 tbsp ghee to it. Add cumin, cardamom and pepper to it and sauté at low flame until it turns fragrant.* Then, add finely chopped ginger, 2 slits of chilli and sauté them at medium flame.
* Now, add potato and carrot, sauté for 3 minutes until they’re half cooked.
* Add effectively soaked samak rice to it and sauté for 1 minute.
* Add 2 cups of water to the pan, some half tsp rock salt, half tsp pepper powder and blend effectively. Cowl it and let it prepare dinner for quarter-hour.
* Take one other pan and add 2 tbsp ghee, add peanuts and sauté at low flame until it turns crunchy. Then add 2 tbsp dry coconut and half cup makhana (fox nuts) and roast at low flame until it turns crunchy.
* Add these roasted nuts to the rice and garnish it with coriander

Your samak rice pulao with the goodness of nuts and makhana are prepared.

2. Samak rice khichdi

This attention-grabbing recipe comes from Shubhra Chauhan Bisen through an Instagram submit. If you happen to’re on the lookout for one thing to eat whereas fasting, this can be a incredible selection.

Elements:
Ghee
Samak rice
Cumin seeds
Inexperienced chilli
Chopped potato
Chopped tomato
Coriander leaves
Black pepper powder
Crimson chilli powder
Fasting salt – To tast

Process:
* Warmth 2 tbsp ghee within the stress cooker.
* Add 1 tsp cumin seeds and 1 tbsp chopped inexperienced chilli. Allow them to sizzle a bit.
* Add chopped 1 chopped potatoes and 1 big-sized chopped tomatoes.
* Add chopped coriander leaves (it’s also possible to add veggies of your selection if you happen to aren’t fasting)
* Add 1/4 tsp black pepper powder, half tsp crimson chilli powder, or fasting salt. You would use regular salt if you happen to’re not on a quick.
* Combine effectively for about 2 minutes.
* Now add washed 1 cup samak rice/ barnyard millet.
* Add 3 or 4 Cups of water. (in order for you it just a little thick, add 3 cups of water)
* Add Chopped Coriander leaves.
* Once more add 1 tbsp of ghee.
* Cowl the lid and provides it 2 whistles on medium flame.
* Garnish with some chopped coriander leaves.
* Serve sizzling!

Well being advantages of samak rice

Now that you understand two particular recipes for Janmashtami, allow us to let you know about some well being advantages of samak rice.

Well being Pictures spoke to well-known nutritionist and writer Kavita Devgan to know extra about it. She says, “Barnyard millet has excessive protein parts as in comparison with many different cereals. It’s really a seed and never a grain, and it’s excessive in calcium, magnesium and potassium. Furthermore, it’s gluten-free and has a variety of well being benefits.”

1. Helps decrease levels of cholesterol

Samak rice accommodates a variety of resistant starch, which, features like fibre and lowers irritation by enhancing the well being of intestine micro organism. This lowers LDL, or dangerous ldl cholesterol, and whole levels of cholesterol within the physique.

2. Helps keep blood sugar ranges

Samak rice is nice for diabetic sufferers because it helps in sustaining blood sugar ranges of the physique.

3. Helps forestall the danger of anaemia

Anaemia is a dysfunction the place there aren’t sufficient wholesome crimson blood cells within the blood. The organs of the physique obtain much less oxygen on account of this. World wide, anaemia deficiency is an issue that many ladies face.

This millet has excessive focus of iron which might help the buyer keep the physique’s iron ranges. It accommodates iron, which can additionally help the physique carry out its important actions higher like management physique temperature, and help respiratory well being.

4. Prevents digestive issues

Samak rice is helpful for digestive points such flatulence, bloating, abdomen ache, and poor digestion, in addition to problems related to constipation. This rice can assist maintain your digestive system wholesome and stop the aforementioned situations.

5. Good for folks with celiac illness

Celiac illness is an immunological response to consuming the protein gluten, which is current in wheat, barley, and rye. Barnyard millet accommodates no gluten and little energy. Diets containing gluten are completely forbidden for anybody with Celiac illness or gluten sensitivity. Samak rice is usually a wholesome meal choice for folks with the aforementioned well being drawback as a result of it’s gluten-free.