Polycystic ovary syndrome or PCOS is an endocrine condition that results in enlarged ovaries with small cysts at the margins. Although the exact cause of this syndrome is unknown, it may be the result of both hereditary and environmental factors. It cannot be cured, but you can manage the condition with a PCOS exercise plan and proper diet.
Common symptoms of PCOS:
* Menstrual irregularities
* Excessive hair growth
*Infertility problems due to irregular ovulation or failure to ovulate
* Hair loss and thinning on the scalp
*acne or oily skin
Finding solutions to help women deal with PCOS has become a hot topic of discussion in recent times. According to celebrity fitness instructor Yasmin Karachiwala, there are 3 reasons why Pilates should be a part of anyone’s PCOS exercise plan.
Importance of Exercise to Manage PCOS
In a latest social media post, she touted the benefits of Pilates as a perfect exercise for women dealing with PCOS. Pilates not only tones the body and increases flexibility and core strength, but it also lowers cortisol levels related to stress and thus, helps women affected by PCOS.
Check out her Instagram post!
1. Helps Manage Hormonal Imbalance
A regular exercise regime can play an important role in regulating the hormonal balance. Pilates helps in regulation of hormones, helps prevent mood swings and other related problems. Deep muscular activation is extremely beneficial for your nervous system. Your brain and other body parts start to communicate better when you exercise, which in turn controls how quickly hormones are released.
2. Stress Reduction
Engaging in Pilates allows people to temporarily break away from busy or stressful lives. It helps them feel better physically and emotionally. Pilates enhances mindfulness and aids in the development of a self-care routine. Anxiety problems can occur as a result of PCOS, and having a set workout routine can reduce this.
3. Builds Lean Muscle & Burns Calories
Pilates works well for improving posture, strengthening and toning muscles. Pilates can improve your health and help you keep your weight under control. Pilates may not be as effective as an aerobic workout for weight loss, but it helps people stay fit.
Last but not least, be aware that PCOS is a common condition. Instead of giving up, consider taking measures to manage PCOS naturally. Consult a gynecologist if you have significant health problems due to this condition, but still make a PCOS exercise plan!