Mangoes are a favorite fruit for everyone, together with infants, toddlers, teenagers and adults alike. This seasonal fruit is full of style and vitamin and could be given to children in myriad methods. Dietary worth of mangoes consist of excellent quantities of wholesome energy, nutritional vitamins A, C, sure antioxidants, and good fiber. And so, it makes full sense to eat mangoes at each stage of your life – from being an toddler to an grownup. For mothers, getting their kids to eat nutritious meals could also be a activity. So allow us to counsel some mango recipes for teenagers.
Advantages of mangoes
Energy in mangoes could be energy-giving for rising children and makes for a superb meal or snack concept. Vitamin A prevents infections and builds immunity. Vitamin C helps in sustaining wholesome pores and skin and gum well being. Antioxidants present in mangoes assist preserve immunity, intestine, pores and skin and eye well being too. Fiber helps fight constipation in children and in addition ensures common bowel actions.
Listed here are a number of mango recipes for teenagers
1. For youngsters who’re 7-8 months outdated
Mango puree or mash
- Take nicely ripened mangoes and smash nicely, mix it if the infant remains to be on purees.
- Serve about 45-50 grams at one sitting.
- May be mixed with avocado or banana and even cooked carrot or rice for selection in texture and taste at this age.
- Chilly comfortable fruit items of mango helps throughout teething too as they’re tasty and soothing unexpectedly.
2. For youngsters who’re 9-12 months
- Use 50 ml of curd and 50 grams mango pulp
- Mix them and serve in a straw cup or with a spoon. If thick sufficient, it helps sensory improvement to happen by permitting them to scoop it up with their fingers and eat. It’d get messy, however studying is enjoyable for them.
- To this above combination, you’ll be able to even add anybody kind of nut powder of alternative so as to add additional energy and texture.
Additionally, learn: 5 advantages of mango seeds that’ll make you remorse throwing it
3. In case your youngster is 1 12 months and above… even an grownup!
Mango rice kheer
- Make rice kheer the conventional method with cow’s milk in a pan. Add jaggery or date syrup to barely sweeten.
- And chunks of mangoes in the long run, combine nicely and high it up with powdered nuts on high as garnish.
Mango yogurt with dry fruit or berry bark
- Take a baking tin/tray and unfold yogurt as a thick sheet on the tray, add finely chopped mangoes and sprinkle powdered dry fruits and nuts or recent berries.
- Freeze the tin for 4-6 hours till the tray content material/bark is ready stable.
- Serve tiny items as a chilly deal with to your baby. A cool snack, which is straightforward to have on the transfer.
In a single day mango chia oatmeal
- Make oats porridge in milk of alternative. Take 2 tablespoon oats in 100 ml milk roughly. Stir till cooked nicely.
- Fill a mason jar with the above cooled porridge, add 1 teaspoon pre-soaked chia seeds, high with 50 grams of mango. Refrigerate and use the subsequent day as a scrumptious breakfast choice.
- You may add extra fruits to make it extra visually interesting too.
- Take a bowl with 50 grams makhana, 2 tablespoon crushed peanuts, 50 grams puffed rice, cucumber, tomato, mango and onion combined [all put together 50-100 grams] and blend nicely.
- Add a touch of lemon, salt and pepper and your colourful chat is prepared for the children. Full of taste, style and crunch, this one is bound to be successful at residence.
- Mix boiled cooled full cream milk, dry fruits, jaggery, mango puree and elaichi powder [a pinch] right into a blender.
- Pour combination into kulfi or popsicle molds, set in a single day and it’s able to be relished by all at residence the subsequent day.
Dive into these easy but scrumptious concepts with mangoes, because the season’s nearly ending.
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