Do that beetroot buttermilk recipe to flee the warmth this season

The warmth through the summer time months could be exhausting and dehydrating for our physique. We are sometimes tempted to seize sugary drinks resembling cola or packaged fruit juices, to beat the warmth. Nonetheless, escaping the warmth shouldn’t imply compromising on our well being. In that case, having more healthy choices like buttermilk or chaas, generally is a sensible choice.

Effectively, all of us are aware of chaas already as it’s the go-to-drink in lots of households. Historically known as ‘grandma’s probiotic’, chaas has microbes that feed one’s intestine with quite a lot of wholesome micro organism. Nonetheless, in case you are one thing new to strive, we’ve a method to current this conventional recipe with a twist. So let’s introduce to you, ‘Beetroot Buttermilk’, which isn’t solely refreshing, however is wholesome and engaging too.

Not simply the advantages of buttermilk, you may as well get the advantages of the star ingredient of the recipe – beetroot. Usually known as chukandar in Indian households, beetroot is wealthy in fibre that ensures your digestive system stays wholesome.

It additionally has a excessive content material of antioxidants generally known as alpha-lipoic acid, which helps in neutralising the motion of free radicals and delay cell ageing. They’re additionally a fantastic supply of nutritional vitamins — A, C, B6 and folate, which can provide help to hold the physique wholesome throughout this season. Including beetroot to your buttermilk is unquestionably one of the best ingredient alternative.

Additionally, learn: Hate beetroots? Wait until you do this scrumptious vegan pink sauce pasta recipe 

Right here’s how one can do this modern beetroot buttermilk recipe by movie star chef Renu Dalal:

Preparation time: 20 minutes

Cooking time: 10 minutes

Makes: 2 glasses

Elements:

1. 1 cup curd
2. ¼ cup boiled, peeled and chopped beetroot
3. 1 tsp mint leaves
4. ½ cup water
5. ½ tsp jeera powder
6. ½ tsp chaat masala
7. Salt to style

For garnishing:

Mint Leaves

put together:

1. Combine all of the components collectively in a meals processor.
2. Refrigerate and serve chilled.
3. Garnish with mint leaves whereas serving.

To say the least, that is certainly one of best methods to eat beetroot and buttermilk. In spite of everything, it’s each wholesome and scrumptious.